Symptoms Of Maladaptive Daydreaming

Extremely Vivid Daydreams

One of the primary symptoms of maladaptive daydreaming is the experience of extremely vivid daydreams. These daydreams go beyond the occasional zoning out everyone experiences. Instead, individuals engaged in maladaptive daydreaming experience daydreams so detailed and lucid, it is difficult for the individual to decipher their engagement is fantasy-based. These extremely vivid daydreams engage the five senses experienced in reality allowing for individuals to hear the voices of characters within their daydreams as well as touch, smell, taste. and see certain stimuli. The vividity of the daydreams can provide individuals experiencing them with a pleasurable escape from reality.

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Lengthy Daydreams

Lengthy daydreams are another common symptom of maladaptive daydreaming. Unlike the average daydreamer who daydreams in short bursts of thirty seconds to a couple minutes, maladaptive daydreamers can daydream for hours at a time. Research indicates individuals susceptible to maladaptive daydreaming spend, on average, a quarter of their waking hours engaged in daydreaming. These extended bouts of daydreaming can keep an individual disengaged from reality causing them to neglect their real-world responsibilities such as work, school, family, and social engagements. As daydreaming becomes more recurrent and extended, maladaptive daydreamers may begin to prefer their state of daydreaming over reality leading to job loss and estrangement from family and friends.

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