What Are The Symptoms Of A Nervous Breakdown?

Insomnia

A nervous breakdown occurs when individuals lose their ability to cope with pressure or stress, which causes them to go into a mental health crisis. Insomnia describes when an individual experiences difficulties with the actions of falling asleep and staying asleep. When the lack of sleep causes an individual to be unable to carry out their normal tasks and functions, they have insomnia. Other symptoms of insomnia include general grumpiness, negative feelings, fatigue, memory issues, falling asleep during the daytime, and problems with concentration.

When insomnia occurs because of another underlying medical condition or disease, it is considered secondary insomnia. A nervous breakdown causes insomnia because the process of falling and staying asleep has requirements that are not able to be met when feelings of paranoia and anxiety are present.

Extreme Mood Swings

An individual having a nervous breakdown may experience extreme mood swings. Extreme mood swings describe when an individual's rapid changes in mood cause them to be unable to carry out their everyday tasks and functions. It is abnormal for an individual to be in an extremely happy mood and immediately go into an extremely depressed mood on a regular or frequent basis. When an individual loses their ability to cope with pressure or stress, their mental capacity to regulate their mood can become impaired.

Mood regulation is an individual's ability to react to experiences and situations with behaviors appropriate for the applicable circumstances. A particular factor can help an individual dealing with a nervous breakdown to switch from a depressed mood to a positive mood quickly, and vice versa with other factors. Nervous breakdowns can produce brief episodes of excitability because they allow their emotions to dictate their behavior.