The Best Tips For Clearing Brain Fog

Take An Activated B Vitamin

Vitamin B23 deficiencies are very common and can result in fatigue, poor memory, mental fogginess, and even depression. Vitamin B12 assists with the proper operation of the nervous system, including the brain. It has been proven that people with higher levels of vitamin B12 have less brain shrinkage as they age. Taking a vitamin B12 supplement when suffering from a deficiency is helpful in boosting memory, mental clarity, and overall mood.

Try Intermittent Fasting

Recently, Canadian scientists conducted a study, which examined the brain activity of fruit flies. They found that subtle fasting directly impacts the stability of neuronal circuits; a type of wiring that determines the flow of data in the brain and nervous system. According to the study, the lack of nutrition activated by fasting blocks the activeness of neurons that typically occurs in the brain, which means that the brain slows down. When the brain slows down, it is beneficial for brain health as overactive neurons cause diseases like Parkinson's and Alzheimer's. So, when fasting and slowing down the brain’s activity, it is assisting in the protection the organ by allowing it to recharge.