The Best Tips For Clearing Brain Fog

Estefania Ochoa

Inhale Rosemary Essential Oil

Photo Credit: Medical News Today

Rosemary is a go-to oil to support memory, and mental fatigue as the intense and rich smell promotes wakefulness. This essential oil has an affinity for clearing the mind, improving moodiness and treating mental fatigue. It has been shown that inhalation also enhances speed and accuracy on cognitive tasks. The best way to use rosemary is to make a roll-on blend for easy access. Combine six drops rosemary oil, three drops sweet basil oil, and two drops peppermint oil into an ounce of sunflower oil.

Reset The Gut

5-6 years old girl in a coat and flowers garland sitting on a beach. Photo Credit: Envato @maria_symchychnavr

Completing a seven-day detox is enough time to feel refreshed and clear fog from the brain. Essentially, the human body detoxes on a daily basis, but by removing inflammatory brain foods like gluten, dairy, and processed foods, it assists in quickly boosting the brain. To detox, it is not necessary to remove all favorite foods from one's diet, but focus on whole foods with lean protein, leafy greens, and healthy fats.

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Inhale Rosemary Essential Oil

Reset The Gut

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