The Best Tips For Clearing Brain Fog

Estefania Ochoa

Take An Activated B Vitamin

Photo Credit: Dreamstime

Vitamin B23 deficiencies are very common and can result in fatigue, poor memory, mental fogginess, and even depression. Vitamin B12 assists with the proper operation of the nervous system, including the brain. It has been proven that people with higher levels of vitamin B12 have less brain shrinkage as they age. Taking a vitamin B12 supplement when suffering from a deficiency is helpful in boosting memory, mental clarity, and overall mood.

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Take An Activated B Vitamin

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