The Best Tips For Clearing Brain Fog

Estefania Ochoa

Run Through This Nutritionist's Go-To Checklist

Photo Credit: ExploreLifeStyle

By running through these questions, it is simple to discover the cause of brain fog and match it with the appropriate:

• Lack of sleep? Try taking a nap.

• Busy work schedule? Try taking a break for one hour.

• Eating too many carb-heavy meals? Order a salad instead.

• Feeling overwhelmed? Practice meditation or yoga to help energize the brain.

• Lack of nutrition? Incorporate simple snacks like apples or grapes.

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Run Through This Nutritionist's Go-To Checklist

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