The Most Effective Ways To Ease Knee Pain

Wear Arch Supports

Depending on the cause of an individual's knee pain, they may find it helpful to wear arch supports. Individuals with flat feet sometimes experience knee pain when they run or walk long distances. Flat feet are feet that don't have an arch lifted off the ground due to their shape. Arch supports are good for those with all foot shapes. These supports can reduce stress and impact on the knees, and they can also improve an individual's overall gait. Good arch support will absorb the shock of each impact when an individual's foot strikes the ground. It should also control pronation so their feet don't roll outward and become misaligned. When shock and pronation are managed, the support helps limit the knee's rotation, reducing overall stress on the joint.

Compression Bandages

Compression bandages are often used for knee pain caused by sprains, strains, and bruises. If an individual has a new knee injury, it's important for them to rest their leg to promote healing. Compression can be used while they rest their knee. Elastic bandages, otherwise known as compression bandages, gently squeeze the wrapped body part to keep swelling down. They're good to use when the knee pain is related to inflammation or a new injury. However, individuals shouldn't compress an injury forever, as it's important to restore blood flow eventually. Active blood flow helps the knee to heal more quickly and efficiently. Patients should talk to their doctor about when and how to use compression bandages to treat knee pain.