The Most Effective Ways To Ease Knee Pain

Physical Therapy

A physical therapy program can help individuals with knee pain, especially if the pain is related to a recovering injury. During physical therapy, a physical therapist will guide patients through a series of exercises to help improve their strength and range of motion. They may also give patients exercises to do on their own at home. The exact type and intensity of the exercises will vary depending on where an individual's knee pain is located, whether it's chronic, whether it's related to an injury, and how serious the injury is. Before creating a plan, the physical therapist will ask patients questions and examine their knee to determine how best to approach the problem.

Try Acupuncture

Acupuncture, an alternative treatment common in Chinese medicine, involves the careful and strategic insertion of fine needles into the body, and is widely believed to help alleviate many different kinds of aches and pains. Knee pain is no exception to this. There have been numerous studies exploring the effectiveness of acupuncture and knee pain, and researchers have seen a lot of positive results from these tests. Some reports indicate acupuncture can either encourage or block the flow of chemical information through the body, which helps modify an individual's perception of the pain they are experiencing. Furthermore, it appears the procedure can also reduce the production of proteins that can worsen inflammation and relax tense muscles, both of which have an impact on knee pain.