The Root Cause: The Nutrient Deficiency That Could Be Causing Hair Loss

Selenium: The Scalp Protector

Selenium is a trace mineral that plays a critical role in protecting the scalp from oxidative damage. It is also involved in the production of selenoproteins, which regulate hair follicle development. A deficiency in selenium can lead to hair loss and a dry, flaky scalp. Brazil nuts are an excellent source of selenium, with just one or two providing the daily recommended intake. Ensuring adequate selenium levels can help maintain a healthy scalp environment, essential for robust hair growth and minimizing the risk of hair loss.

Copper: The Color and Elasticity Enhancer

Copper is a lesser-known but vital mineral for hair health. It aids in the production of melanin, the pigment that gives hair its color, and is involved in the synthesis of collagen and elastin, which contribute to hair's elasticity and strength. A lack of copper can lead to premature graying and weakened hair structure. Foods such as shellfish, nuts, and seeds are rich in copper. Maintaining sufficient copper intake supports not only the natural color of hair but also its resilience and vitality.