The Senior's Blueprint to Managing Type 2 Diabetes 15 Ways

9. Movement is Medicine: Active Living for Blood Sugar Balance

Regular physical activity is a non-negotiable ally in managing Type 2 diabetes for seniors. It boosts insulin sensitivity, helps with weight management, and improves cardiovascular health. Aim for a mix of aerobic activities (brisk walking, swimming, cycling) and strength training (using light weights or resistance bands). Always consult your doctor before starting a new exercise regimen, especially if you have existing health conditions. Start slow, build gradually, and find activities you genuinely enjoy to make movement a joyful, consistent part of your daily routine.

10. Achieving Your Ideal Weight: A Cornerstone of Control

For many seniors with Type 2 diabetes, managing weight is paramount. Even a modest weight loss (5-10% of body weight) can dramatically improve insulin sensitivity, lower blood sugar levels, and reduce the need for medication. This isn't about chasing a specific number, but about finding a healthy weight that supports your body's best function. Strategies include balanced nutrition and consistent activity, as discussed. In severe cases, weight loss surgery might be an option, but for most, sustainable lifestyle changes are the key to a healthier, more manageable weight.