How To Treat Tinnitus Effectively

Avoiding Irritants

Avoiding irritants can help manage symptoms and sometimes stop the effects of tinnitus altogether. The reduction of exposure to things that may make the sounds of tinnitus worse is vital as a lifestyle and home remedy. Examples of irritants include loud noises, caffeine, and nicotine. In fact, many things we ingest can be a culprit behind ringing in the ears. Alcohol is one such risk factor.

All food, from processed hotdogs to organic carrots, is made up of complexities of chemicals the human digestion breaks down into molecules for nutrition and energy. When the system doesn't work properly, there is a sensitivity to a substance, or nutrient-rich foods aren't ingested, then the chemical reactions taking place can lead to feeling unwell. A food journal can help pinpoint and remove any irritant foods from the daily diet.

Treat Underlying Blood Vessel Condition

Tinnitus can be caused by arteriovenous malformations, cardiovascular disease, and high blood pressure. In order to treat tinnitus as effectively as possible, doctors often choose to treat the underlying blood vessel condition first. Many of the blood vessel conditions that contribute to tinnitus produce few symptoms, and patients may be unaware they have these ailments. For example, high blood pressure and early heart disease generally produce no outward symptoms. Thus, patients who have tinnitus should be given a thorough physical examination.

The doctor may wish to measure the patient's blood pressure on multiple occasions, and they should also listen to the patient's heartbeat and check for raised pressure in the jugular vein. Depending on the type of blood vessel condition diagnosed, patients may need to have frequent monitoring with a cardiologist, and they may need to be treated with medications that relax the heart and expand the blood vessels. Sometimes, surgical interventions may be recommended, and lifestyle modifications such as eating a Mediterranean diet and exercising regularly may reduce symptoms associated with certain types of blood vessel disorders.