How To Treat Tinnitus Effectively

HealthPrep Staff

Avoiding Irritants

Photo Credit: kagOVw Dreamstime

Avoiding irritants can help manage symptoms and sometimes stop the effects of tinnitus altogether. The reduction of exposure to things that may make the sounds of tinnitus worse is vital as a lifestyle and home remedy. Examples of irritants include loud noises, caffeine, and nicotine. In fact, many things we ingest can be a culprit behind ringing in the ears. Alcohol is one such risk factor.

All food, from processed hotdogs to organic carrots, is made up of complexities of chemicals the human digestion breaks down into molecules for nutrition and energy. When the system doesn't work properly, there is a sensitivity to a substance, or nutrient-rich foods aren't ingested, then the chemical reactions taking place can lead to feeling unwell. A food journal can help pinpoint and remove any irritant foods from the daily diet.

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Avoiding Irritants

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