How To Treat Tinnitus Effectively

Tinnitus Retraining

Tinnitus retraining is a form of therapy known as habituation therapy. The aim of this therapy is to provide a variety of devices and coping mechanisms to the patient that can make their tinnitus less troublesome. The first part of retraining consists of sound therapy, a process in which the patient wears various devices behind their ear. These devices emit sounds or music that can divert the patient's attention away from the tinnitus noises. Many of the devices used for sound therapy can be programmed by an audiologist to provide customized sounds for each patient. Headphones, hearing aids, and other sound-masking devices are all appropriate for use in sound therapy.

The second part of tinnitus retraining is provided by a psychologist, and it typically includes cognitive behavioral therapy or other counseling techniques that help the patient cope with the emotional effects of tinnitus. The psychologist will teach the patient different methods they could employ to provide a distraction from the tinnitus, and the patient also learns techniques to reduce the anxiety sometimes associated with this illness. Counseling helps affected individuals stop viewing their tinnitus as a danger, and they learn coping strategies that are beneficial in particularly stressful times.