Top 15 Essential Tips to Spot Early Dementia Signs and Stay Ahead

5. Lifestyle Changes and Dementia

Adopting certain lifestyle changes can be pivotal in reducing the risk of developing dementia or slowing its progression. Key among these are maintaining a healthy diet, engaging in regular physical activity, pursuing mental stimulation, and fostering social engagement to support brain health. Successfully managing other health conditions, such as diabetes and heart disease, also significantly impacts an individual's dementia risk.