Top Ten Tried and Tested Strategies to Conquer Anxiety and Breathe with Ease

Lau Racciatti

Cognitive Behavioral Therapy (CBT)

Therapy session for teenage girl, psychologist and patient together in office. Photo Credit: Envato @valeriygoncharukphoto

Cognitive Behavioral Therapy (CBT) is a popular form of psychotherapy that helps individuals understand and change thought patterns leading to harmful behaviors or distressing feelings. CBT can help you to challenge and alter negative thought patterns that fuel anxiety, replacing them with more positive and realistic ones. This therapy can be delivered one-on-one with a trained therapist or in group sessions. There are also self-help books and online resources available to guide you through the process.

Regular Exercise

African American couple working out at the beach. Photo Credit: Envato @Rawpixel

Regular physical activity is a natural anxiety reliever. Exercise releases endorphins, known as "feel-good" hormones, which can ease symptoms of anxiety and improve mood. It also helps in improving sleep, boosting self-esteem, and increasing relaxation. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. It can be anything you enjoy, like walking, cycling, yoga, or dancing.

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Cognitive Behavioral Therapy (CBT)

Regular Exercise

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