Top Ten Tried and Tested Strategies to Conquer Anxiety and Breathe with Ease

Lau Racciatti

Social Support

Man supporting a disabled friend in wheelchair at home. Photo Credit: Envato @Unai82

Having a strong social support network can be a powerful tool in managing anxiety. It can provide a sense of belonging, improve self-confidence, and help cope with difficult situations. Reach out to trusted family members or friends, join a support group, or consider professional help if needed.

Deep Breathing and Relaxation Techniques

Young healthy African American woman lit with sunlight doing breathing exercise. Photo Credit: Envato @insta_photos

Deep breathing and relaxation techniques can help you calm down during moments of high anxiety or panic. These techniques can slow down your heart rate, lower blood pressure, and promote a feeling of calm and control. Practice deep breathing, progressive muscle relaxation, or visualization techniques to manage anxiety symptoms effectively.

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Social Support

Deep Breathing and Relaxation Techniques

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