How To Prevent And Treat A Concussion

Get Lots Of Rest And Fluids

Healthcare professionals will all recommend the same basics when patients are recovering from a concussion: they should get lots of rest and fluids. Doctors recommend getting between eight and ten hours of sleep per night when recovering. During the day, if patients are experiencing tiredness or fatigue, they should take breaks. They should also avoid overstimulating your brain with things like video games and computer screens. Drinking fluids helps speed the recovery process. Hydration is important to both the patient's overall health and their body's ability to recover from injury. They must make sure they're getting enough water and electrolytes to keep their body functional. A well-balanced diet including fats, proteins, and carbohydrates is also key. Experts recommend eating a snack or small meal every four hours during recovery, as this helps maintain blood glucose and provide nourishment as the brain heals.

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Wear Protective Equipment While Playing Sports

To prevent a concussion, individuals should wear protective equipment while playing sports. The use of protective headgear is especially important for athletes who participate in contact sports such as hockey, football, and rugby. Helmets should be worn for these activities, and individuals should also wear a helmet while riding a bicycle, motorcycle, or horse. Batting helmets are needed for baseball practice as well, and catchers require special helmets. In addition to protecting the head, soccer players should ensure the field goalposts have padding around them. Helmets should have a snug fit around the head, and players should check them regularly for signs of cracking or other damage. Although helmets can provide significant protection against concussions, they cannot prevent concussions. Thus, athletes should educate themselves about proper technique for heading balls and for avoiding blows to the head during practices and games.

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