How To Treat High-Functioning Anxiety And Depression
Antidepressants & Anti-Anxiety Medication
High-functioning anxiety and depression are treated with the same types of medications as other forms of these conditions. Serotonin reuptake inhibitor (SSRI) and serotonin-norepinephrine reuptake inhibitor (SNRI) medications are popular choices. Although they work in different ways, both types of medications aim to increase the amount of serotonin in the body. These families of medication do well with the symptoms of both depression and anxiety. One of the reasons that antidepressants and anti-anxiety medications can be the same thing is that the symptoms of these conditions often occur at the same time. Although those with high-functioning anxiety and depression often try to hide their condition due to shame, it is important to know that one in ten Americans is on an antidepressant. In fact, it is the most prescribed type of medication in America for those aged eighteen to forty-four.
Next, learn about another simple trick that can help treat anxiety and depression.
Decluttering Your Daily Schedule
Clutter can cause anxiety, whether it is physical clutter or just an overabundance of things on your to-do list. Many individuals do things out of a sense of obligation or fear of anger. Decluttering your daily schedule involves looking at your calendar and identifying things you can stop doing. You may decide you need a break from recreational activities, or you want to quit visiting with friends who make you feel bad about yourself. This will free up time to meditate, rest, and relax. It will also reduce the number of things you have to dread. Once you have eliminated events that are unnecessary and do not bring you joy, begin to work on protecting your time. This involves learning how to tell others no. Although it can be uncomfortable at first, learning to prioritize your own needs and time is essential to being able to deal with high-functioning anxiety and depression.
Explore how this next method can help with depression and anxiety now.
