Guide To Treating Insulin Resistance

Consume More Fiber

Diet is a vital component of an individual's health. As mentioned, healthy diet choices are quite effective in insulin resistance treatment. Individuals who consume soluble fiber, for instance, benefit from lower cholesterol and appetite management. However, these are not the only benefits of soluble fiber. Studies, such as one including 264 women, have shown that consuming soluble fiber has a measurable positive impact on insulin resistance. Specifically, consuming more soluble fiber helps increase an individual's sensitivity to insulin. Part of this is due to the fiber feeding beneficial bacteria in the gut. These bacteria have been linked to insulin sensitivity. Good sources of soluble fiber include oatmeal, figs, Brussel sprouts, and sweet potatoes.