Guide To Treating Insulin Resistance

Reduce Stress

According to multiple studies, short-term stress triggers a temporary form of insulin resistance. An example of this happening is stress as a response to a sudden, external threat. Once the stress is gone, the insulin resistance disappears as well. This situation is healthy and, experts claim, does not have long-term health consequences. Unfortunately, this does not apply to chronic stress. Chronic stress also triggers insulin resistance. In this case, however, insulin resistance does not disappear. Thus, chronic stress and insulin resistance put individuals at an extremely high risk of developing diabetes.

Individuals need to reduce stress to treat insulin resistance. Stress relief looks different for everyone. However, great places to start include mindfulness, meditation, and aromatherapy. Practicing yoga is also helpful. Other options include going for a walk in the fresh air, reading, and listening to music. Patients should develop a routine that works for them and maintain it. This will help them with their insulin resistance over time.