How To Treat Metatarsalgia

Proper Footwear

The use of proper footwear is essential for patients with any kind of foot pain as improper footwear can worsen symptoms of these conditions. Individuals should try to select shoes that provide substantial support for the arch of the foot and have a flexible sole. If possible, wearing high heels, spiked shoes, or cleats should be avoided since these shoe styles place excessive pressure on the ball of the foot and cause instability. Any heeled shoes should be lower than two inches at their maximum heel height. Proper footwear needs to be wide enough that the ball of the foot and toes are not pinched, and there should be enough room inside the shoe for the addition of supportive insoles or other cushioning. Patients who still experience pain after trying these suggestions may benefit from having custom shoes. These can be made through specialist shoe stores and at some podiatry and orthopedic offices.

Unveil another method of treating metatarsalgia now.

Metatarsal Pads And Arch Supports

Metatarsal pads and arch supports are simple devices that can provide cushioning for affected areas of the feet. These supports are typically made of memory foam, gel, or silicone, and fit inside the shoes. Many over-the-counter insoles and pads are available, and custom supports can be designed at specialist clinics for patients who need them. Metatarsal pads, also known as metatarsal domes, should be placed behind the ball of the foot so they can redistribute weight away from this painful area. The pads also help to separate the metatarsal bones. Arch supports act as shock absorbers and help by providing gentle cushioning and stability for the middle of the foot. Shoes with rocker soles often have built-in arch supports that can provide additional symptom relief.