How To Treat And Prevent Bone Spurs

Wear Appropriate Footwear

Exercising with the wrong type of shoes can cause damage to the bones in the feet, ankles, and legs, which can lead to bone spurs. It is important to wear appropriate footwear when playing sports and running, and it is equally important for individuals to wear the correct shoes for their feet daily, whether they are exercising or not. For example, if an individual is flat-footed or has high arches, they need shoes with the right type of support. This is especially important if the individual is a runner or play a sport that involves a lot of running. Running is a very high-impact activity, and it can quickly lead to injury if the individual is not wearing good running shoes. Many individuals overlook the importance of high-quality running shoes because they do not know about the consequences of wearing cheap sneakers or shoes that are not right for their feet. It is also a good idea to get good, supportive walking shoes.

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Consume A Balanced Diet

Obesity is a major risk factor for developing bone spurs. Therefore, it is a good idea for individuals to consume a balanced diet if they want to avoid bone spurs. This means avoiding eating too much sugar and saturated fat and consuming plenty of vegetables. It is recommended to eat two to three cups of vegetables daily. If individuals have trouble losing or maintaining their weight, they should consider keeping track of their calorie intake. This will help individuals make sure they are eating the right portion sizes. Exercising is also important, but weight loss is achieved mainly through diet. Losing weight may not make bone spurs go away, but it will likely prevent more of them from developing.

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