Ways To Treat Restless Leg Syndrome

Medications

Traditionally, opioids were among the first medications prescribed to restless leg syndrome patients, but the highly addictive nature of these drugs make them a less preferred method of treatment. Currently, dopaminergic drugs are often prescribed, because it compels the brain to release more dopamine into the system. One of the functions dopamine serves is to help regulate body movements. This connection between dopamine and the control of body movement is why individuals with restless leg syndrome typically have lower than average levels of dopamine in their system. Unfortunately, long-term use of dopaminergic drugs is counter-effective, because the brain begins to become accustomed to the drug. This means the higher level of dopamine become accepted as the norm and the symptoms of restless leg syndrome typically re-emerge. In newer studies, anti-seizure drugs, like gabapentin, have worked to control symptoms. Research still hasn't identified why anti-seizure medication works, but restless leg syndrome patients do report their symptoms are reduced in frequency and severity while on the drug.

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Get More Exercise

An individual who is affected by restless legs syndrome may be able to relieve some of their symptoms by getting more exercise regularly. An individual who has restless leg syndrome should exercise for between thirty and sixty minutes each day, using parts of their body where they do not have achy joints. Additional activities like cycling, swimming, and yoga several times a week may also help an individual who has restless leg syndrome. Restless leg syndrome patients are recommended to not spend long periods in a sedentary state, as it may cause their symptoms to worsen. Any exercises considered strenuous or that take bursts of excessive amounts of energy are not recommended as part of the treatment regimen for restless leg syndrome. Before undertaking any form of exercise, an individual with restless leg syndrome must perform a stretching routine. Some examples of components that can be added to a pre-exercise stretch routine include calf stretches, front thigh stretches, and hip flexor stretches.

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