Ways To Treat Restless Leg Syndrome

Take Vitamin D Or Iron Supplements

An individual who experiences symptoms of restless leg syndrome may benefit from taking vitamin D and iron supplements. Restless leg syndrome patients have abnormalities in the way dopamine works with their neurons in the brain and body to produce different sensations in their legs. This malfunction causes the patients to feel discomfort in their legs, which provokes them to produce muscle movements. The movement of the legs helps interrupt the uncomfortable feelings that occur in the legs. The nervous system abnormalities that cause restless leg syndrome may develop due to a deficiency in either vitamin D or iron. A deficiency in vitamin D or iron can cause disruptions in the way neurons interact with each other and abnormalities in the way neurotransmitters work with the neurons. When this vitamin or mineral is replaced through supplementation, symptoms of restless leg syndrome may improve as the functionality of neurons and neurotransmitters also improve.

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Try Pneumatic Compression

Restless leg syndrome patients may be able to alleviate some of their symptoms by trying pneumatic compression devices on their legs. Pneumatic compression is a type of therapy that does not involve the use of pharmaceuticals, is non-invasive, and does not produce adverse side effects. A pneumatic compression device is a machine that uses an air pump to inflate sleeves attached by plastic hoses. The sleeves wrap around an affected individual's legs, inflate with air, and then relax in a pattern. This inflation and deflation of the sleeves around the patient's legs help improve the flow of blood by mimicking the action of walking around when actually at rest. Individuals who use pneumatic compression to help restless leg syndrome symptoms start with wearing the sleeves about an hour before they go to bed. If symptom improvement is not observed with that regimen, the patient can sometimes wear the sleeves on their legs when they sleep. When the nerves in the leg receive this kind of stimulation, restless leg syndrome symptoms subside the same way they do during the day when an individual is ambulatory.

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