How To Treat Retrolisthesis

Application Of Hot Compresses

Retrolisthesis is present in all age groups, though it is most commonly problematic in older adults. In addition to youth offering an advanced level of resilience, this impact with age correlates with complications from other spinal conditions and overall musculoskeletal degeneration. Known as spinal spondylosis, osteoarthritic changes in the spine are common as we age. These changes can trigger retrolisthesis or be the primary causative factor in its development.

Numerous research studies have consistently identified the application of hot compresses as a primary treatment modality for degenerative spine conditions such as retrolisthesis. Cost-effective and easily accessible, hot compresses may be utilized to reduce pain and discomfort while maximizing painless mobility. Often used as a treatment modality to restore full movement, hot compresses will reduce spinal stiffness. Perhaps the best feature of heat therapy for retrolisthesis is its repeatability. Utilized daily or even multiple times each day, the application of hot compresses is often a primary treatment choice.

Physical Therapy For Back And Core Strength

The human spine is a dynamic structure that provides individuals with strength and mobility. Physical therapy for back and core strength is a primary component of nearly all complete care plans for spinal retrolisthesis. The greatest impacts of retrolisthesis in the spine are the alterations in biomechanics, which lead to weakness and compensation patterns that, left unchecked, will cause a further decline in overall spinal function and health.

Part of a vicious cycle of decline, altered biomechanics lead to even further alterations, advancement in degenerative changes, as well as a dramatic increase in inflammatory response. Safe and easily accessible, maximizing core strength and mobility should be a first-line plan for treating retrolisthesis.