How To Treat Shoulder Impingement

Engage In Physical Therapy

Specific exercises and stretching moves are great at reducing pain and improving range of motion when shoulder impingement is involved. Patients can learn about these exercises when they engage in physical therapy. Not only will the exercises and stretches help them keep their shoulder moving properly, but these moves will also help to strengthen weakened muscles in the region. The patient's general care provider may be able to give them more information on the types of exercises that will be most beneficial to the healing process, or they may be referred to a physical therapist.

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Don't Use A Sling

While patients are encouraged to reduce movements that result in increased pain, especially repetitive movements and motions that cause them to raise their arm up to their shoulder or above, patients do not want to completely immobilize their shoulder or arm. This means patients should not use a sling, as immobilizing the arm and shoulder when dealing with shoulder impingement can lead to a decreased range of motion. It might also lead to a weakening of the shoulder and stiffness, or the development of adhesive capsulitis, more commonly referred to as frozen shoulder. It is important for patients to use their arm normally, with the limitations outlined above or as directed by their care provider, to keep muscles limber and flexible.

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