Treating Gut Fermentation Syndrome

Reduce Sugar Intake

Yeast feeds off sugar. In more advanced phases of gut fermentation syndrome, excess yeast trapped in the body begins to react with any sugar the individual consumes, ensuring the production of alcohol in the gut. Some providers may strictly reduce or eliminate sugar intake during the initial treatment phase to ensure adequate recovery. This may also include any foods or beverages that break down into sugars in the body, such as carbohydrates and alcohol. After the patient has recovered from an episode, sugars may then be reintroduced to the body in limited quantities. Patients may need to maintain a diet low in sugar and high in protein, non-starchy vegetables, and healthy fats to prevent future recurrences.

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Take Probiotics

Often, the ratio of good bacteria in the gut can be thrown off by things like medications or certain foods. The choice to take probiotics can help relieve symptoms of gut fermentation syndrome by restoring balance to the body’s natural flora. Probiotics are made of living microorganisms, and they repopulate the body with the good bacteria necessary for the proper digestion of food. They also help food flow more easily through the body by stimulating the nerves responsible for controlling movement along the digestive tract. Individuals can take probiotics as a supplement or find them in foods such as yogurt, some dairy products, and fermented foods.

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