Options For Treating Hip Bursitis

Use A Cane Or Crutch

The swelling and inflammation from hip bursitis tend to cause more pain when individuals put weight on their affected leg. Doing so stresses the injury by putting pressure against it. If patients cannot rest entirely while they wait to heal, using a cane or crutch can help relieve pain. These mobility assistive devices are used for various forms of chronic pain relief and help with walking. If an individual with hip bursitis has never used a cane or crutch before, they should have their doctor teach them how to position and wield it properly. Otherwise, they may not get the right amount of pain relief and may have trouble balancing.

Lose Excess Weight

While there's no absolutely foolproof way to prevent bursitis, the chances of developing it or having a recurring episode are higher if there is excess strain on the hips. It can help for individuals to lose excess weight, as this reduces the amount of force being exerted against their hips and other joints. Weight loss should be secondary to a healthy exercise plan, though. Hip bursitis is more easily prevented and treated through careful physical movement than through extreme weight loss. It's important to avoid doing activities that cause extreme pain or difficulty, as these may make the injury worse instead of helping with the healing process.