Guide To Treating Chondromalacia Patella Effectively

Icing The Affected Area

Icing the affected area can be beneficial for the patient's pain and recovery process, because inflammation can occur around the area of the knee, and icing the knee can reduce the inflammation and subsequently reduce the pain they may be experiencing. This treatment method can also help advance the healing process. Many individuals find icing the knee for fifteen to twenty minutes four times a day for the first couple of days they experience pain greatly assists their healing process. That said, it is important for them to not apply the ice directly to their skin but rather wrap the ice or cold pack in a towel, as direct application can cause side effects, including burns.