Guide To Treating Chondromalacia Patella Effectively

Cardiovascular Conditioning

Physical therapy can also be beneficial for chondromalacia patella patients. A physical therapist can walk patients through a variety of different exercises where they engage in cardiovascular conditioning. This way, individuals focus on strengthening their quadriceps, hamstrings, adductors, and abductors to truly balance out their muscles. Patients will also be able to improve their muscle strength. Over time, individuals with chondromalacia patella will able to prevent misalignment from occurring as long as they maintain a regular regimen. As with any treatment, it is critical to perform these steps under the watchful care of a medical professional who can direct patients toward the right physical therapist.