Methods Of Treating Osteopenia

Limit Alcohol Consumption

It's important for patients to limit their alcohol consumption to reduce the risks associated with osteopenia. Studies have shown excessive alcohol consumption decreases the formation of bone because it has a toxic effect on the function of osteoblasts. In addition, ethanol alters the minerals necessary for bone metabolism. These include vitamin D, parathyroid hormone, testosterone, cortisol, and IGF-1. With other ethanol-induced problems like brain atrophy and myocardiopathy, stopping the consumption of alcohol can lead to a partial reversal of the condition. Similarly, it's possible ceasing the consumption of alcohol can reverse bone deficiencies. In one study, after individuals stopped drinking for two years, their bone health slowly returned to a state similar to that of the non-drinking control group.

Treat Underlying or Accompanying Conditions

Osteopenia can sometimes be associated with other conditions, so to encourage bone health and strength with this condition, individuals also need to treat any underlying or accompanying conditions, which include those dealing with malabsorption of nutrients, such as celiac sprue. When this condition receives treatment, most patients see improvement in their osteopenia symptoms as well. Osteopenia can also sometimes be the result of a vitamin D deficiency, which should also be treated.

Patients should also quit smoking and increase their exercise. The best exercises for bone health are weight-bearing ones like push-ups, lifting weights, and walking. When the bones bear weight, the body creates signals that they should become stronger.