Treating Osteoporosis Through Pickleball

Increases Balance

Pickleball challenges players to move quickly across distances and in several directions, and doing so helps increases balance. The sport can be unpredictable as players wait to see which way their opponents will serve the ball or move, and participants have to walk and occasionally run forward, backward, and side to side. This stimulates the muscles more than normal walking might, and it can be an effective tool for building balance in patients who have or are at risk for osteoporosis. Preserving balance is one of the most important aspects of treatment for patients, as doing so may help prevent falls and the subsequent fractures these may cause. Individuals with balance difficulties should make sure to use handrails where available and should use caution when climbing stairs. If necessary, mobility aids such as a cane or walker may provide additional support for patients with balance issues, along with pickleball.

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Low-Impact Form Of Exercise

As a low-impact form of exercise, pickleball can be adapted for all skill levels, and patients with health issues such as osteoporosis can adopt additional modifications to enable them to safely participate in the game. Pickleball and other low-impact aerobic forms of exercise are especially important in increasing activity levels and fitness for older individuals and others who cannot do higher-impact sports. Maintaining a healthy weight can put less stress on the bones, thus benefiting osteoporosis patients, and it allows individuals to move more freely and have more energy, making them more likely to regularly engage in physical activities like pickleball.

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