Ways To Treat Raynaud's Disease

Avoid Rapid Changes In Temperature

To minimize the frequency of attacks caused by Raynaud's disease, avoid rapid changes in temperature. Be careful when entering a cool, air-conditioned room after spending time outside on a hot day or even shopping in the frozen food area at a grocery store. To avoid triggering an attack, you must properly prepare your body for the temperature change. Instead of leaving your air conditioner on when you are not at home, try leaving it on a warm temperature or turning it off completely. This will allow your home to better mimic the temperature from outdoors so you will avoid shocking your body. Once you feel your body has properly transitioned, gradually adjust your thermostat. As a preventative measure, always carry around gloves, mittens, a jacket, and anything else that can help you preserve heat within your body.

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Reduce Stress

Your mental and emotional health also affects Raynaud's disease. Specifically, heightened stress and anxiety levels can trigger attacks. Naturally, blood vessels constrict when an individual experiences overwhelming emotions, and it is worse within those with Raynaud's disease.

Avoid emotionally draining situations and maintain better control over your state of mind. To reduce stress, incorporate meditation or physical activity in your day to day routine. Frequent exercise will not only improve your blood circulation, but it will also release endorphins in the body that promotes positive emotions and minimizes the likelihood of depressive episodes. If you have trouble managing stress levels on your own, try speaking with a therapist for a more professional mental health examination.

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