What Treats Heel Pain?

Wear Shoe Inserts Or Heel Lifts

Depending on the cause of the heel pain, it might be helpful to wear shoe inserts or heel lifts. Before individuals do this, though, they should determine what's causing the pain. When the cause is plantar fasciitis, heel lifts can make the condition worse. They shorten the plantar fascia by angling the foot instead of keeping it flat, which increases the strain on the tendons and ligaments. However, if individuals are dealing with a sports injury at their heel, heel spurs, or discrepancies in leg lengths, heel lifts and shoe inserts can be extremely helpful. Some individuals with leg length discrepancies or contractures might benefit from customized orthotic inserts crafted specifically to the needs of each leg. Individuals can shop around for different inserts and heel lifts. Some are made for dress shoes and sportswear, while others are made to be slipped into running shoes and fitness gear.

Surgical Correction

Some causes of heel pain can be improved with surgical correction. However, doctors generally recommend attempting other forms of treatment first. Many heel pain issues can be resolved with non-invasive methods by engaging in stretches, doing exercises, investing in supportive footwear, and making any other recommended lifestyle changes. However, some patients do all of these things and still find their heel pain is severe enough to interfere with their quality of life. Around five percent of individuals with plantar fasciitis need surgery, but it's recommended to attempt six months of other treatment methods before thinking about it. Surgery is generally best for individuals whose heel pain continues after between six and twelve months of ongoing home treatment. About three-fourths of individuals who undergo plantar fasciitis surgery end up having a reduction in heel pain. However, one in four still experience ongoing heel pain. Surgery does have several risks and will require patients to stay off their feet and recover at home. One risk is they'll develop tarsal tunnel syndrome or a pinched nerve, both of which can significantly increase their pain levels and interfere with their mobility in day-to-day life.