Unhelpful Things to Say to Someone With Diabetes

Managing diabetes is a complex and often challenging journey, requiring not only medical attention but also emotional resilience. For those who are not living with diabetes, understanding the nuances of the condition can be difficult. However, when engaging in conversations with someone managing diabetes, it is crucial to approach the topic with sensitivity and empathy. This article explores 12 things you should never say to someone with diabetes, with kindness in mind. By understanding these conversational pitfalls, we can better support our loved ones and foster a more compassionate dialogue surrounding their health and well-being.

1. Are You Sure You Can Eat That

Questioning someone's food choices can feel judgmental and intrusive, especially for those managing diabetes. People with diabetes often work closely with healthcare providers to develop personalized meal plans that accommodate their needs. Assuming they are unaware of what they can or cannot eat undermines their autonomy and expertise in managing their condition. Instead of questioning their choices, offer support by asking if there’s anything specific they might need when dining together. This approach respects their knowledge and shows that you trust their ability to manage their dietary needs effectively.

2. You Don't Look Diabetic

This statement can be both confusing and dismissive. Diabetes does not have a specific "look," and making assumptions based on appearance can perpetuate harmful stereotypes. Both Type 1 and Type 2 diabetes affect people of all ages, sizes, and ethnic backgrounds. By suggesting that someone doesn't fit the mold of what you believe a person with diabetes should look like, you minimize their experience and the challenges they face. Instead, focus on listening to their experiences and understanding diabetes as a multifaceted condition that goes beyond physical appearance.