Unhelpful Things to Say to Someone With High Blood Pressure

7. You Should Exercise More

While physical activity is a key component of managing high blood pressure, assuming someone isn't already active can be presumptuous and dismissive of their efforts. Many individuals with hypertension are aware of the benefits of exercise and may already incorporate it into their routine. Instead of assuming, it’s more supportive to engage in a dialogue about their current lifestyle and any challenges they face in maintaining physical activity. Offering to join them in their exercise routine or discussing new activities they might enjoy can demonstrate your support and encouragement without making unwarranted assumptions.

8. Have You Tried Losing Weight

Weight management is often a sensitive topic, and suggesting weight loss as a blanket solution can come across as judgmental or insensitive. While maintaining a healthy weight can contribute to better blood pressure control, it’s important to recognize the complexity of weight-related issues. Many factors influence weight, and individuals may already be working towards their health goals. A more empathetic approach involves discussing any lifestyle changes they’re considering and offering support in their journey. This approach respects their autonomy and acknowledges the multifaceted nature of health and wellness.