Unraveling 20 Twisted Mysteries of Bunions: A Journey from Causes to Complications

Akanksha Sharma

11. Flat Feet

Children's bare feet. Child's bare feet on the wooden floor. Photo Credit: Envato @ellinnur

Individuals with flat feet lack the natural arch that helps absorb shock and distribute body weight evenly. This lack of support can increase the likelihood of developing bunions due to uneven pressure across the foot—especially at the base of the big toe. Without arch support, the big toe may begin to drift inward over time, causing misalignment and the gradual formation of a bunion. Wearing shoes with built-in arch support or using custom orthotics can help redistribute weight and lower the risk for individuals with flat feet.

12. Ligament Laxity

Close-Up: Patient's Foot Exercising with Elastic Bands Guided by Physiotherapist. Photo Credit: Envato @jmartinstock

Some people naturally have looser ligaments, a condition known as ligament laxity. While this flexibility can benefit some physical activities, it can also lead to instability in the foot’s structure. Loose ligaments may allow the bones in the foot to shift more easily, especially under pressure from shoes or prolonged standing. Over time, this can contribute to the development of bunions, particularly if the instability is not supported with proper footwear or physical therapy.

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11. Flat Feet

12. Ligament Laxity

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