Unraveling 20 Twisted Mysteries of Bunions: A Journey from Causes to Complications

Akanksha Sharma

13. Tendon Imbalance

A girl in a sports uniform does exercises on a simulator for stretching the human body. Photo Credit: Envato @Lobachad

An imbalance between the tendons that stabilize the toe joint can also trigger the onset of bunions. This occurs when certain tendons pull the toe in one direction more than another, causing gradual misalignment. This imbalance is often subtle at first, but if left unaddressed, it can lead to joint deformity and bunion formation. Physical therapy and stretching exercises can sometimes correct or mitigate the effects, especially in early stages.

14. Family History of Foot Disorders

Selective focus of a physiotherapist holding the feet of a child with flat feet. Photo Credit: Envato @wirestock

Beyond direct genetics for bunions, a family history of related foot issues—like flat feet, high arches, or hammertoes—can increase a person’s overall risk. These inherited traits affect how the foot absorbs pressure and responds to repetitive motion, especially in restrictive footwear. Knowing your family history can help you take preventive steps early, like using arch support, avoiding heels, and seeking professional guidance on shoe fit.

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13. Tendon Imbalance

14. Family History of Foot Disorders

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