Warning Signs Of Leaky Gut Syndrome

Deficiencies In Nutrition

Anecdotal evidence from holistic doctors suggests leaky gut syndrome could lead to deficiencies in nutrition. These deficiencies could be caused or exacerbated by the diarrhea and constipation patients may experience. They may also be produced by other factors not currently understood. The most common nutritional deficiencies observed in leaky gut syndrome are deficiencies in vitamin B12 and magnesium. Some practitioners have also noted cases where leaky gut syndrome resulted in deficiencies in digestive enzymes such as lactase.

To correct these deficiencies, doctors frequently recommend for patients to take a whole-food multivitamin and probiotics. Individuals may also wish to increase their dietary intake of vitamin B12 and magnesium to help with symptom control. Vitamin B12 is added to many non-dairy milk products. It is also found in nutritional yeast and some fruit smoothies. Foods high in magnesium include spinach, tuna, lima beans, and pumpkin seeds.

Weakened Immune System

Over time, leaky gut syndrome could result in a weakened immune system in previously healthy patients. Cancer patients and others with compromised immune systems could experience further reductions in the strength of their immune systems too. Individuals with this symptom are more likely to acquire infections, including more frequent colds, sore throats, and upper respiratory infections. These individuals are less likely to be able to fight off influenza effectively.

In addition, conditions that would be minor for those with healthy immune systems could be very serious or potentially fatal for those with weakened immune systems. Patients in this situation should check with their healthcare team about situations they may need to avoid to reduce their risk of infection. They should ensure they are up to date on any necessary vaccinations.