Ways To Prevent And Manage Golfer's Elbow

Pain Relief Medication

Golfer's elbow can cause significant pain that often gets worse with activity. In severe cases, the pain may be constant and not resolve with rest. Pain relief medication is generally needed to reduce pain and enable patients to fully move their arm. Some patients may obtain adequate pain relief from over-the-counter medications such as ibuprofen. For others, stronger pain relievers can be prescribed by a doctor.

The use of ice packs or heating pads may provide additional pain relief. While corticosteroid injections were traditionally used to provide pain relief for this ailment, these injections are no longer recommended since they are not effective in the long-term. Researchers are currently investigating the use of platelet-rich plasma injections as a possible source of pain relief for golfer's elbow.

Use Appropriate Equipment

Since golfer's elbow is often caused by repetitive motions in sports or occupations, the use of properly-sized, high-quality equipment may help reduce the risk of this injury. In particular, doctors advise patients to use appropriate equipment when doing tasks involving heavy lifting and resistance. For example, individuals who regularly participate in golf should ensure their golf clubs are an appropriate size and weight for their body and technique.

Painters should opt for ergonomic equipment that allows them to paint as freely as possible, and musicians should make comfort a high priority when choosing instruments and bows. Individuals who have questions about what equipment may be most appropriate for their needs may want to ask a coach, friend, trainer, or medical professional for suggestions. Anyone who frequently uses their arms and hands for work, sports, or leisure should regularly evaluate the comfort of equipment and make changes as necessary.