Ways To Treat Galactosemia

Take Calcium And Vitamin D Supplements

Patients with galactosemia can't have dairy products and can have calcium deficiencies as a result. Calcium is necessary for strong bones so they may have to take calcium supplements to compensate for the lack of dairy products in their diet. The body also needs calcium to keep the muscles, heart, and nerves in optimal condition. The recommended calcium dose for kids depends on their age. Children from one to three years old need seven hundred milligrams, children from four to eight years old need one thousand milligrams, and kids and teens between nine and eighteen years old need 1,300 milligrams. Too much calcium, however, can be dangerous. The majority of individuals of any age should never exceed a daily calcium intake of two thousand to 2,500 milligrams. Along with taking calcium supplements, they should take vitamin D supplements. Individuals with galactosemia take these to help their body absorb calcium. In addition to having to take calcium and vitamin D supplements, simply going outside and basking in the sun can improve vitamin D levels.

Take Vitamin C Supplements

Avoiding fruits and vegetables may result in a vitamin C deficiency for individuals with galactosemia. Vitamin C is an essential vitamin, meaning the body does not create it on its own and has to get it from an external source. Low amounts of vitamin C can lead to a host of physiological issues such as a low immune system, high blood pressure, higher risk of heart disease, iron deficiency, and memory issues. Alleviating this deficiency requires vitamin C supplements. The recommended amount of vitamin C for adults is sixty-five to ninety milligrams a day, or 2,500 milligrams at the most. Too much vitamin C could lead to nausea, vomiting, cramps, headaches, and insomnia.