Simple Ways To Treat Prediabetes

Maintain A Healthy Diet

It is crucial to maintain a healthy diet to lose weight and prevent diabetes. Adding fiber to one's diet can be very helpful with this. Patients will want to eat at least three servings of vegetables today. Ideally, these veggies will be things such as leafy-greens and not ones considered starchy. Patients can still enjoy fruit, but it should be consumed in moderation. Sticking to one to three servings a day is enough. Whenever possible, go with whole-grains over highly processed options. Avoiding foods high in calories is vital. What individuals choose to snack on is particularly important. Things such as low-fat cheese or yogurt make much healthier choices than chips or other junk food. It may take some work, but it is possible to still have a varied and tasty diet that will help prevent diabetes from developing.

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Take Recommended Medications

Individuals considered to be a high risk for developing type II diabetes may be prescribed medication. The only medication recommended by the American Diabetes Association is metformin, which works to reduce the amount of extra glucose the liver makes, effectively lowering the patient's chances of developing diabetes. In addition to this medication, a doctor may recommend drugs that aim to control high blood pressure and cholesterol, due to the known link between these things and developing type II diabetes. Generally speaking, it is better to control prediabetes with diet and lifestyle changes. That being said, when recommended, it is important to take medication.

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