What Is Conversion Disorder?

Helpful Prevention Tips

Though it can be difficult to predict if or when conversion disorder will occur, there are still some techniques everyone can put into practice to prevent it as much as possible. This is especially important for those who live or work in high-stress environments, such as the previously mentioned soldiers, police officers, and federal agents.

Of course, the best way to prevent conversion disorder is to avoid emotional trauma and high-stress situations when possible. When this is not possible, however, prevention methods include engaging in regular stress-relieving activities, seeking treatment for other mental illnesses that may be present, maintaining positive personal and professional relationships, curating a healthy work and life balance, and maintaining a secure and calm family environment. Stress relief looks different for everyone, but some popular options include mindful breathing and meditation, yoga, listening to calming music, reading a favorite book, and getting a massage.

Uncover the history of conversion disorder next.

History Of Conversion Disorder

Conversion disorder has actually been described for thousands of years, though it hasn't always gone by that name. In 1900 BC, Egyptian medical practitioners believed symptoms of neurological dysfunction were caused by the movement of the uterus throughout the body. Treatment was varied based on where the uterus had moved. The original name for conversion disorder was hysteria. There's a long history of women with hysteria being exorcised or subject to inhumane medical treatments in an attempt to 'restore equilibrium.' It wasn't until the nineteenth century that hysteria was classified as a psychological disorder instead of a neurological one. There was a great deal of debate in the psychological communities regarding what exactly hysteria was and what caused it. Many psychologists sought to find a unifying factor that explained how conversion disorder occurs. In today's thinking, psychologists believe there isn't one underlying cause. The methods that cause symptoms to convert from mental to physical vary depending on the patient. What therapeutic techniques are most effective will also vary from patient to patient.