Why Everyone Should Be Aware Of Plantar Fasciitis

Physical Therapy And Stretching

If medication, rest, compression, and ice do not seem to ease pain and inflammation, physical therapy is the next best step, as the patient will learn exercises to stretch and strengthen the plantar fascia, Achilles tendon, and lower leg muscles. Physical therapists also typically recommend patients to wear a night splint, which can be used while they are sleeping to hold the plantar fascia in a better position for healing. In addition to recommending night splints, physical therapists also often employ contrast baths, massage, and ultrasonography during sessions with patients to promote long-term healing of plantar fasciitis.

Surgical And Medical Treatment Options

If treatment does not yield positive results after several months, a doctor can recommend a more involved procedure or even surgery. These options include shock-wave therapy, Tenex procedure, and surgery. Shock-wave therapy is a form of therapy that literally shocks the patient's plantar fascia with sound waves, as this stimulate blood flow in the foot and helps the damaged tissue to heal. It also stuns the nerves to stop the pain.

The Tenex procedure is when the doctor makes a small incision is made and uses an ultrasound to target and remove scar tissue, allowing the patient to get back to their routine within a week or so. Surgery is the final option, and the operation focuses on removing the plantar fascia from the heel bone. The patient may need to wear a boot or splint after surgery and not put any weight on their foot for a period.