What Everyone Needs To Know About Laxatives And Constipation

High Fiber Foods

Fiber creates a bulk effect in the digestive tract, which is often easier to pass than smaller stools. Eating lots of fruits and vegetables may help relieve constipation. Individuals should concentrate on high-fiber foods such as beans, figs, dates, prunes, broccoli, green leafy vegetables, unprocessed whole grains such as oatmeal and brown rice, apples, pears, sweet potatoes, avocado, as well as chia seeds and flaxseed. Dried fruit is another excellent way for individuals to get more fiber in their diet; however, they tend to be full of added sugar. Avoid processed foods that are hard to pass.

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Schedule Bathroom Time

Some individuals have a hard time going to the bathroom because they are rushed or just do not make time to use the bathroom. Individuals dealing with constipation should make it a point to start the day off right with a high fiber breakfast such as oatmeal with flaxseed and blueberries and a mug of hot green tea. They should be sure to sit down for breakfast every day and relax while eating. Afterward, they should schedule some time to go to the bathroom before they head out the door to work or school for the day. Using laxatives in the morning makes it even more important for individuals to schedule bathroom time before they leave, particularly if they have a long commute.

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