Why Do My Knees Hurt? The Top 12 Culprits To Watch For

9. Patellofemoral Pain Syndrome – The Runner's Dilemma

Patellofemoral pain syndrome (PFPS), often referred to as "runner's knee," is a common cause of knee pain, particularly in athletes. It occurs when the patella, or kneecap, does not move properly within its groove, leading to pain and discomfort around the front of the knee. Factors contributing to PFPS include muscle imbalances, overuse, and improper alignment of the knee joint. Treatment focuses on strengthening and stretching exercises to improve muscle balance and knee alignment, as well as modifying activities to reduce stress on the knee. Understanding PFPS is essential for athletes and active individuals to prevent and manage this condition effectively.

10. Obesity – The Weighty Burden

Obesity is a significant risk factor for knee pain, as the excess weight places additional stress on the knee joints, accelerating wear and tear. This increased load can lead to conditions like osteoarthritis and exacerbate existing knee problems. Weight loss is a crucial component of managing knee pain in obese individuals, as even modest weight reduction can significantly alleviate symptoms and improve joint function. A combination of dietary changes, exercise, and behavioral modifications is often recommended for effective weight management. Recognizing the impact of obesity on knee health is vital for addressing this modifiable risk factor and improving overall well-being.