Why Do My Knees Hurt? The Top 12 Culprits To Watch For

11. Sedentary Lifestyle – The Inactivity Issue

A sedentary lifestyle can contribute to knee pain by weakening the muscles that support the knee joint, leading to imbalances and instability. Prolonged periods of inactivity can also result in stiffness and reduced range of motion, exacerbating knee discomfort. Incorporating regular physical activity into daily routines is essential for maintaining knee health, as exercise strengthens muscles, improves flexibility, and enhances joint function. Low-impact activities such as walking, swimming, and cycling are particularly beneficial for individuals with knee pain. Understanding the role of physical activity in knee health is crucial for preventing and managing pain effectively.

12. Footwear – The Foundation Factor

The type of footwear worn can significantly impact knee health, as improper shoes can alter gait and increase stress on the knees. High heels, for example, shift the body's weight forward, placing additional strain on the knees. Similarly, worn-out or unsupportive shoes can lead to improper alignment and contribute to knee pain. Selecting appropriate footwear with adequate support and cushioning is essential for maintaining knee health, particularly for individuals who spend long hours on their feet. Recognizing the influence of footwear on knee pain is crucial for making informed choices and preventing discomfort.