Why Your Hair is Falling Out: The Surprising Link to a Missing Nutrient

Omega-3 Fatty Acids: Nourishing from Within

Omega-3 fatty acids are essential fats that the body cannot produce on its own. They are integral to maintaining cell membranes and providing anti-inflammatory benefits. In terms of hair health, omega-3s are known to nourish hair follicles, add elasticity, and impart a natural shine. A deficiency can lead to dry, brittle hair and scalp issues such as dandruff. Rich sources of omega-3s include fish like salmon and mackerel, as well as flaxseeds and walnuts. Incorporating these into the diet can help maintain a healthy scalp environment, conducive to robust hair growth.

Protein: The Building Block of Hair

Hair is primarily composed of protein, making it an essential nutrient for hair strength and growth. A lack of adequate protein intake can lead to hair becoming weak and brittle, eventually resulting in hair loss. The body may enter a conservation mode, prioritizing protein for essential functions over hair production. High-protein foods such as chicken, fish, eggs, and legumes can support hair health. For vegetarians and vegans, combining different plant-based proteins ensures the intake of all essential amino acids necessary for hair growth and maintenance.