How To Effectively Treat Wrinkles

Fuel The Body With The Right Kind Of Nutrients

The food you eat is equally as important as drinking plenty of water to prevent and reduce wrinkles and the signs of aging. Fueling the body with the right kind of nutrients is crucial. The most important change to make is to shift to an all-natural diet filled with fruit and vegetables rather than meat and carbohydrates. If you eat meat, stick to lean meats, such as chicken and turkey. Foods with antioxidants are exceptional for the skin, such as garlic, berries, and beans. Avoid fried fast food, sugary foods, simple carbohydrates, frozen pizza, and other processed foods. It is vital to choose the right beverages, such as water and green tea, and greatly restrict your consumption of alcohol, sugary drinks, and caffeine to help make your skin look spectacular and reduce the overall visibility of fine lines and wrinkles. As a bonus, some foods have significantly high contents of water that can help the body retain moisture such as cucumbers, celery, iceberg lettuce, radishes, zucchini, cherry and grape tomatoes, and bell peppers.

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Use Moisturizer

Moisturizing is essential to wrinkle prevention and repair. The most important time during the day for individuals to use moisturizer is immediately after they shower or bathe, shave, and exfoliate. It's important to not forget about the neck, ears, and chest in addition to the face, as all of these areas are particularly prone to environmental damage that can cause wrinkles. Individuals should be sure to seek moisturizers with SPF, as previously mentioned, and specific active ingredients known to target specific skin problems. These active ingredients include vitamin A, vitamin B5, vitamin C, vitamin E and PABA-free SPF 15 as a minimum. Everyone should be sure to select a moisturizer that is right for their skin type. Also, they should pat skin dry rather than rub it to improve moisture retention after showering. And, during the winter, many individuals need to moisturize more frequently due to the dry air and cold wind.

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