A Guide For Dealing With Depression

Finding An Energizing Activity

Finding an energizing activity helps increase positive feelings and gives individuals a greater sense of self. While physical activity is ideal, there are less exhausting activities that help. Some examples are coloring, drawing, painting, journaling, reading, cooking, baking, walking, puzzles, meditation, and getting lost in some music.

Individuals should try a few different activities to find what works best, as this list is not exhaustive. Find something that centers individuals and puts things into perspective. The most important aspect here is finding something they connect with and love. Individuals should find at least one activity they can get lost in, even on the worst day.