A Guide For Dealing With Depression

Cognitive Behavioral Therapy

Cognitive behavioral therapy (CBT) is a form of talk therapy that addresses unwanted behaviors. CBT is often combined with medication and other forms of therapy to address the underlying cause of depression. The main goal of cognitive behavioral therapy is for patients to become self-aware of themselves and their actions. They will learn to recognize when the impulses or emotions they have don't fit the situation.

To lessen these unhealthy impulses, patients will learn to confront them and work directly against them. CBT can be used for a variety of mental health conditions. In addition to helping with depression, it can also help with bipolar disorder, anxiety, and certain personality disorders.